Saturday, December 12, 2009
Pro's and con's to moving to Victoria
Sunday, September 27, 2009
Fall is Here!
Seeing as it was a potluck celebration, I brought some greek salad and pita bread to contribute.
So....fall is here and Im ready to launch my new business "JessFit Holistic Personal Training"
Im so exited to launch this ...Im ready for the new sucess in my life that awaits me!
My new business not only "personal training"....I have created different packages my clients have the choice of choosing from.
An example of 2 services I am offering would be...
#1. Myself or my staff will come into your home and revamp your entire kitchen.This means donating all foods that are not condusive to the JessFit program to a local woman's shelter. White pasta, white sugar, boxes cereals, ...pretty much anything that is processed, that has been altered in anyway.
#2 An organic grocery shop tour, label reading lesson , and lesson on alternative pastas and sweetners, food in general will follow. I believe this extra service will assist my clients in achieving their goals quickly or at least quicker.
Packages will then be sold for personal fitness training in order to build long lean muscles and lose body fat. BUT>>>>>the kitchen must be set up first ensuring a greater success for my clients.
I offer in home training as well as in studio training held inside "Islington Village Wellness Centre"
This is going to be so much fun!
Jess
Wednesday, June 17, 2009
Sunday, May 10, 2009
So much has happened . Im single, I moved, Im getting certified in personal training out in B.C in Sept. BUT most of all I have peeled off a few more layers of myself ......it was hard work and from Jan till now I layed in the" dark night of the soul" major spiritul crisis......
My Kundalini got activated during a holotrophic breath work exercise and , due to the fact that I am not a CLEAR channel the experience all though wild....was not pleasurable.
After a very long winter and deep dark spriritual depression ,I am into the light ...for now.
Tuesday, January 13, 2009
EAT HIGH VIBRATION FOOD!
WHAT TO EXPECT FROM HIGH VIBE FOODS
- FEWER COLDS AND FLUS
- IMPROVED SLEEP
- GLOWING SKIN
- INCREASED ENERGY
- INCREASED MENTAL ACTIVITY
- IMPROVED POSITIVE ATTITUDE
- SEXINESS
Recipe for the lifeforce energy seeker
makes 3-4 cups
ELIXER
LIFEFORCE POWERADE
enjoy only on an ampty stomache
6-8 leaves of fresh kale with stems
2 apples
1 whole lemon with peel
1whole sized beet
1 head of celery or 2 cucumbers
1-2 tablespoons fresh ginger (optional)
Put each ingredient one at a time through the mouth of the juicer. Pour the juice into a large glass and enjoy!!!!
Wednesday, January 7, 2009


This is the magical room where most of the energy work and vibrational re alignment treatments are done........the only room in the world I have walked into where the little hairs on my arm stand straight up!!! Very powerful room....Pamyla Love has been operating her business out of this room since 2004.
I am grateful for her dedication throughout the years. She has grounded the light for the entire centre.


